5 biggest sleep myths debunked – we sort the sleep facts from fiction

Sleeping is essential for our physical and mental wellbeing, but how much do you know about your night-time slumber? Although there’s plenty of information and advice available about sleep, some of it can be confusing and there’s no one-size-fits-all solution anyway, so how do we know what’s true or not?

From napping and dreaming, to cheeky alcohol night-caps and how much sleep we actually need, we address common sleep myths with facts to help you get the sleep you deserve. And if you want a guaranteed way to get some quality shut-eye, check out our guides to the best mattresses and best pillows. But, for now, let’s sort sleep fact from sleep fiction…

(Image credit: Getty)

Sleep myth one: Every adult needs eight hours sleep per night 

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