Arthritis warning: ‘Excess’ consumption of a healthy food may trigger arthritis symptoms
Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. There may be periods where symptoms become worse, known as flare-ups or flares. Certain dietary decisions can make inflammation worse so it is best to monitor your intake.
Dietary fats can influence inflammation, and one in particular may come as a surprise.
Omega-3 fatty acids are nutrients you get from food and supplements that provide a host of health benefits, such as reducing your risk of cardiovascular problems.
“Omega-3 rich fish oil may show some benefit in inflammatory arthritis, such as rheumatoid arthritis,” notes Harvard Health.
However, “an excess of omega-3 fatty acids potentially can lower the amount of omega-6 fatty acids from sources such as corn, safflower and cottonseed oils,” warns the health body.
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