Best supplement for hormonal balance: Magnesium could address unsettled hormones
If you find yourself feeling fatigued, depressed or stiff, a hormonal imbalance may be the culprit; endocrinologist Professor Franklin Joseph shares his expertise on the subject.
What’s endocrinology?
The Society for endocrinology revealed: “Endocrinology is the study of hormones.”
Hormones are “essential” for: body temperature, sleep, mood, stress, alertness, appetite, and more.
Normal issues “contribute to some of the major diseases of mankind” explained the hormone charity representing scientists, clinicians and nurses.
Hormonal imbalances can contribute to:
- Diabetes
- Thyroid conditions
- Pituitary conditions
- Sexual problems
- Neurological problems
- Appetite
- Obesity
- Bone problems
- Cancer
“Hormones have a vital role in keeping many bodily functions and processes in working order,” Professor Joseph emphasised to Refinery29.
“If hormones are out of balance – even slightly – this can have a huge effect on how the body functions and a person’s overall health and wellbeing.”
Understandably, addressing hormonal issues may be a goal for many people concerned they may have an underlying hormonal imbalance.
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The professor points out that you should turn to supplements when advised by your GP.
Moreover, Professor Joseph encourages a varied and nutritionally diverse diet, regular exercise, managing stress and quality sleep.
He added: “Getting consistent, quality sleep is the best thing you can do to keep your endocrine system in working order and your hormones balanced.”
What’s magnesium?
The National Institutes of Health (NIH) noted that magnesium is a “nutrient” found naturally in many foods.
As magnesium supplements can “interact or interfere with some medicines”, speak to your GP or pharmacist before taking them.
The NIH said certain magnesium supplements are “more easily absorbed by the body”.
These include:
- Magnesium aspartate
- Magnesium citrate
- Magnesium lactate
- Magnesium chloride
Signs of a magnesium deficiency are: loss of appetite, nausea, vomiting, fatigue and weakness.
Speak to your doctor if you’d like to undergo a blood test to check magnesium levels.
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