Best weight loss supplements: Regularly consuming spirulina may aid weight management
Spirulina is a type of blue-green algae, usually available as a powder, that many people consider a superfood. It has high protein and vitamin content, and research suggests it has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
Taking spirulina may also help boost a person’s metabolism.
A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which can aid weight loss.
In a small-scale study published in 2014, participants who took 6g of spirulina a day experienced beneficial metabolic effects, as well as weight loss and better health-related quality of life.
The participants had non-alcoholic fatty liver disease, so more research is required to see if spilling can boost metabolism in people without this condition.
