Dame Joan Collins reveals the supplements you need to age well - what are they?
With the news that the BBC Two documentary about the star’s life has been picked up for global distribution, those across the world will be able to marvel at the actress’s fascinating career. Born and bred in Paddington, London she made it all the way to Dallas – the popular American soap opera – where she hooked in viewers as the vengeful Alexis Carrington Colby. Now the Hollywood legend has revealed the secret for being able to keep on top form is eating a specific diet and taking daily supplements.
Omega-3 fatty acids are extremely important nutrients that help you maintain a healthy body.
As WebMD explain they are also a vital energy source, helping to keep your heart, lungs, blood vessels and immune system in tip top condition.
The two most important fatty acids are known as EPA and DHA, which are both found in the supplements that Joan swears by.
For those that suffer with a pre-existing health condition, Omega-3 fatty acids are also known to help.
