Diabetes type 2: The seemingly healthy drink that can raise blood sugar levels
Type 2 diabetes is a chronic condition whereby poor insulin production causes blood sugar levels to rise. Blood sugar – the main type of sugar found in blood – provides your body energy and helps you to maintain a healthy weight, but levels must be regulated. Uncontrolled blood sugar levels can inflict damage on the body.
To compensate, people with type 2 diabetes must turn to diet, which can mimic the effects of insulin and improve insulin production.
However, some dietary decisions present hidden health risks due to their carbohydrate content.
Carbs are broken down into blood glucose (sugar) faster than other food groups, causing blood sugar levels to spike after eating them.
Fruit juices contain nutrients that nourish the body but they can cause blood sugar levels to rise.
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