Five easy ways to boost your immune system this cold and flu season

Eat plenty of fruit and vegetables

Fruit and vegetable are jam-packed with vitamins, minerals and chemical compounds which can help your body in a number of ways.

Antioxidants within fruit and vegetables can also help to decrease inflammation.

High levels of fibre found in many plant foods can also feed the good bacteria in your stomach, helping to keep harmful pathogens at bay.

According to Ms Stanner, it is important to focus on getting as many of these nutrients into your diet as possible.

She said: “Each micronutrient plays a different role in the immune system – don’t make a hero of just one.”

The best way to do this is to ensure you are eating at least five portions of fruit and vegetables per day – whether that is as a snack, meal or side dish.

Eat more healthy fats

Fat does not need to be a bad word, and in fact, certain fats are essential for a healthy diet.

Healthy fats can be found in food such as avocados or salmon, as well as cooking oils like olive oil.

Research shows that omega-3 fatty acids can help to fight inflammation.

Further studies have also found additional links to suggest some healthy fats, such as those found in olive oil, may decrease the risk of conditions such as type two diabetes or heart disease.

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