High blood pressure diet: 35p breakfast fruit to avoid high blood pressure symptoms
High blood pressure is a very common condition that affects about a third of all adults in the UK. If you have high blood pressure – which is also known as hypertension – you should consider making a few changes to your daily diet to avoid dangerous blood pressure spikes.
Hypertension is a very serious condition that increases the risk of some deadly complications.
High blood pressure puts extra stress on blood vessels and vital organs.
It raises the risk of having a heart attack or a stroke, which is why it’s crucial to monitor your blood pressure if you have hypertension.
Making a few diet swaps is one of the best ways to lower your blood pressure.
READ MORE: High blood pressure exercise: Best workouts to avoid hypertension
