High blood pressure: Six natural ways to lower hypertension reading - what to eat
High blood pressure, also known as hypertension, is where the pressure of blood in your arteries is too high. Although your blood pressure fluctuates throughout the day, a consistently high reading indicates your heart is being forced to work too hard to pump blood around your body. This can pose grave health problems if left untreated, such as an increased risk of heart problems.
One of its most important recommendations is to follow a DASH eating plan.
DASH stands for ‘Dietary Approaches to Stop Hypertension’ – it’s an approach to healthy eating that’s specifically aimed to help lower your blood pressure.
In particular, this encourages following correct portion sizes, reducing sodium in your diet and eating a variety of nutrient-rich foods.
A DASH diet mainly consists of the following:
