High blood pressure symptoms: Six signs you need urgent medical attention

How to lower high blood pressure

Fortunately, high blood pressure can usually be reversed by making simple healthy modifications.

One of the most important tips is to watch your salt intake because salt raises your blood pressure.

But, as Harvard Health points out, there is far more to a blood pressure–friendly diet than minimising salt intake.

“Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats also have healthful effects on blood pressure,” explains the health body.