High cholesterol symptoms: The sensation in your legs that signals high cholesterol levels
High cholesterol means you have too much of a fatty substance called cholesterol in your blood. Unhealthy lifestyle habits usually drive the development of these fatty deposits in the blood, although a genetic condition can also cause high cholesterol. If left untreated, cholesterol deposits can clog up your arteries, which in turn can lead to the formation of blood clots – a precursor to having a heart attack.
A few changes in your diet can reduce cholesterol and improve your heart health.
According to the Mayo Clinic, one of the most important interventions you can make is to reduce your intake of saturated fats.
“Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol,” warns the health body.
What’s more, “decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the ‘bad’ cholesterol”, it notes.
