How to get rid of visceral fat: Four of the worst foods to eliminate to burn belly fat
Visceral fat is a type of body fat which is stored within the abdominal cavity and located near vital organs, thus making it a dangerous type of fat to have. Visceral fat has been linked to metabolic disturbances and an increased risk of cardiovascular disease and type 2 diabetes. According to health experts, minimising these four food group could significantly help you lose your visceral fat.
Wheat
Wheat tends to go through a process known as hybridisation which is when all of its nutrients are stripped and is pumped with gluten.
This process can negatively affect the digestive system and causes serious problems such as inflammation.
Professor Nicola McKeown at the Friedman School and a scientific advisor to the Whole Grains Council conducted a study which found that higher intakes of refined grains such as wheat led to more visceral adipose tissue fat.
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