How to get rid of visceral fat: The hot drink that burns belly fat hours after ingestion
Visceral fat lurks within the abdominal cavity, which houses a number of important internal organs such as the liver, pancreas and intestines. Along with diabetes and high blood pressure, visceral fat build-up is a risk factor for heart disease. Fortunately, dietary interventions can burn the belly fat.
For the study, normal weight participants were given coffee with a caffeine content of 8mg per kg of the person’s body weight and their metabolic rate “increased significantly” during the three hours after caffeine ingestion, the researchers observed.
Furthermore, fat burning also increased significantly in the last hour, compared to a control group who received a placebo.
What’s more, obese subjects and a control group with a normal weight were given coffee with a caffeine content of 4mg per kg of the person’s body weight caffeine content and both groups experienced an increase in metabolic rate, however only the control group had an increase in fat burning.
The researchers concluded that coffee increases the metabolic rate of both normal-weight and obese individuals, accompanied by greater fat burning in normal weight subjects.
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