How to live longer: Brisk walking could boost longevity - how researchers define it
Exercise brings countless benefits to the mind and body; namely burning fat and fortifying mental health. There is no shortage of studies that demonstrate its impact on longevity but knowing what to do and how much to do can seem bamboozling, particularly if you are starting out. Fortunately, you can add years to your lifespan without the need to invest in high-tech equipment or engaging in high-intensity exercise.
Research published in Mayo Clinic Proceedings extolls the benefits of brisk walking, suggesting that the straight-forward exercise can boost your longevity by years.
What’s more, the finding was consistent across all body profiles.
The researchers monitored the walking habits and deaths of nearly 475,000 people, most of whom were in their 50s at the start of the study, and found that people who have a quicker walking pace lived longer than those who walked more slowly.
“Brisk walking” was defined by researchers as walking at least three miles per hour, or 100 steps a minute.
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