How to live longer: Just 11 minutes of daily exercise may boost longevity - what to do

In addition to maintaining an active lifestyle, the dietary pattern you follow will have an impact on your lifespan.

Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may reduce disease risk and promote longevity.

Many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration.

It is also imperative to cut down on saturated fats – too much saturated fat can increase the amount of a fatty substance called cholesterol in the blood, which increases your risk of developing heart disease.