How to live longer: The Nordic diet could boost longevity - what does it involve?
The Nordic diet may pave the way for a longer, brighter future. Research proposes countries such as, Scandinavia, Finland, and Iceland hold the key to longevity.
Published in The Lancet Public Health, Professors Mohsen Naghavi, Stein Emil Vollset and Theo Vas made an observation.
“All Nordic countries exceeded the global life expectancy,” they noted in the research paper.
In addition, “disease burden was lower in the Nordic countries than globally”.
