How to live longer: The ‘remarkable’ diet plan proven to prolong your life
DASH stands for “Dietary Approaches to Stop Hypertension” – it was first created to help people manage their blood pressure, but the diet has since led to further health benefits. Dr Nicole Harkin said the DASH diet plan is “remarkable for its positive impact on longevity and health span”. “This diet is high in vegetables, fruits, whole grains, legumes, beans, nuts, and seeds,” Dr Harkin elaborated.
In addition, to follow the DASH diet, one must minimise or eliminate animal products and processed packaged foods.
“By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks,” said the Mayo Clinic.
This may be due to the lower salt content you’d consume following the DASH diet.
“Over time, the top number of your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks,” added the Mayo Clinic.
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