How to stop comfort eating: For ways to curb the habit if you

To counteract this, Simpkin suggests taking a digestive enzyme supplement, such as Digest Complete from Enzymedica UK, to help break down your food.

Drink more water

“More often than not, thirst is mistaken for hunger,” revealed Simpkin. Thus, it’s likely people reach for comfort foods when they’re dehydrated.

“Avoid becoming dehydrated in the first place by drinking more water, herbal teas and even tea and coffee if you’re not sensitive to caffeine,” she said.

“Don’t forget, soups, vegetables and fruits all contribute to your hydration levels.”