How to stop snoring- the three changes to make
Change positions
Back-sleepers are most likely to snore, so it’s obvious that changing position could help.
Ori suggested: “Change your sleeping position – If you sleep on your back then switching to your side or front could help.
“This is because when you sleep on your back, your tongue flops backwards and can partially block your throat. This in turn restricts air flow.”
Sleeping on your side will reduce the compression of your airways and stop you snoring.
You could try taping or stitching a tennis ball to the back of your pyjamas to keep you on your side.
