Stomach bloating: At-home remedies proven to ease the condition and reduce symptoms


Stomach bloating is typically the result of a build-up of gas in the gastrointestinal tract. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. This channel breaks down food as it is transported through the body, helping the body to absorb nutrients and flush out excess matter. When there is a breakdown in this process, bloating can occur which can be both painful and uncomfortable. What home remedies have been proven to help reduce symptoms of bloating?

Fermented foods

If bloating is a longer-term problem, then introducing fermented foods into your diet can be helpful.

Examples of fermented foods include kefir, sauerkraut, or kimchi.


Underlying issues of bloating can often be caused by having an imbalance of bacteria in the gut with fermented foods helping to restore a healthy balance and reducing symptoms of bloating.

If symptoms of bloating are severe or persistent, it’s advised to always have this checked by your doctor.

In some cases, your local pharmacy or doctor may be able to offer short-term solutions for symptoms of bloating. 


These medicines may act as anti-spasmodic, or laxatives depending on your symptoms, but they are often less likely to target the underlying cause or provide a long-term solution.

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