Exercises

The NHS recommends a series of lifestyle choices to make living with arthritis easier. These include eating a varied diet from all food groups, and maintaining a healthy weight to…
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Chuck Norris' body and strength are one of the reasons he is famous all over the world. Despite the fact that he is now 82, Norris is in considerably better shape than many people half…
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Danielle Collins is a face yoga expert who has seen amazing results and now aims to bring these benefits to her followers. She has appeared on the likes of This Morning to promote her…
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Hina Khan Fitness Routine Decoded! From High-Intensity Weight Training & Functional Exercises To Low Carb Diet, She Toils Hard To Be In Shape! ( Photo Credit –…
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If you are serious about running and want to enhance your pace and endurance, you should work on strengthening your core muscles. These muscles include your abs, glutes,…
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Meghan Markle turned 40 last year, but she could pass for half her age. What are her beauty secrets to her flawless skin, which hasn't sagged or developed any wrinkles?As women enter…
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The cable machine is usually the most crowded at any gym during peak hours. It’s a versatile piece of equipment that presents you with multiple exercise options to work with various…
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Low-impact exercises should be a part of your workout routine along with high-intensity workouts. There are several benefits in including these workouts in your routine, and will be…
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Upper body exercises for runners sound a bit weird, as all that's required for running are strong and toned leg muscles. However, running’s not just about your lower body; it requires…
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Dr Munir Somji appeared on ITV's This Morning today to discuss his new initiative: Facefit. An alterantive to Botox, Facefit by Dr MediSpa (who Dr Somji also goes by) are facial…
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