Exercises

High blood pressure affects around a quarter of all adults in the UK, but many people don't even know they're at risk. You can lower your chances of developing hypertension by doing…
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Knee hugThis pose is also known as the “wind-relieving pose” as it helps ease bloating and gas pains.Lie down on your back and inhale while placing your hands on your knees. As you…
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Any serious commitment to longevity must factor in regular exercise. That's because exercise brings a host of health benefits, including a reduced risk of chronic disease. Research…
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Instead, hypertension patients should focus on doing more aerobic exercises, it added.Aerobic exercises use repetitive and rhythmic movements that help to work the heart, lungs and…
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After the 12-week walking intervention, post-test measurements were conducted using the same procedure as the baseline measurement.With respect to body fat parameters, significant…
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Both women and men have pelvic floors, but we talk about women’s pelvic floor muscles more often because it is common to have problems with your pelvic floor during and after…
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Additionally, performing HIIT can lead to a reduced heart rate and blood pressure.Some studies propose that HIIT may even reduce blood pressure more than frequently recommended…
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Isometric rowsBend your arms so your fingers are facing forward, with your palms facing each other.Exhale while drawing your elbows back behind you, and then squeeze your shoulder…
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Of all the types of physical activity out there, aerobic exercises are the ones that can not only help you lose weight but also improve your overall health as it provides you with a…
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Maintaining a healthy body and a sound mind is very much essential for women experiencing pregnancy. The right amount of physical exercise is necessary for the wellbeing of both the…
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