Weight Loss

If you are embarking on a weight-loss journey, but aren’t sure if heavy gym-life is the right choice for you, then focus on your diet. Though exercise is extremely important for…
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Many working professionals are stuck in sedentary desk jobs, typing on the keyboard for hours on end. Limited free time leads to reduced mobility and causes weight gain. There is…
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Methi or Fenugreek is a herb and one of the common spices used in Indian kitchens to add flavour to many dishes. Recipes of potatoes, peas, mushroom, chicken, pulses and lentils and…
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It must be embarrassing to wake up every morning and notice the bulging lump of fat in one’s belly. It gets worse when someone else makes it a subject of discussion. Belly fats can…
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If fitness and working out gives you pleasure in life then EMOM workouts are just what you should be taking up or trying out next. EMOM refers to Every Minute On the Minute workouts…
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Tired of waiting to lose weight and following the same old weight loss diet. Do you know how beneficial it is to pair up foods if you are eyeing to lose weight? Here are some…
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If you aren't expecting yet find your period delayed or amiss, there could be multiple reasons for this. Experiencing a delay in period over a prolonged period of time can be very…
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Staying hydrated is considered to be one of the most effective ways of maintaining good health. Drinking ample amounts of fluids, especially water, is beneficial no matter what…
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The major Hindu festive season in India starts with Navratri-Dussehra and ends with Diwali and Bhai Dooj. During this almost two-month-long season, celebration and indulgence become…
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There are many ways to lose weight but not all are healthy or quick. In fact, nutritionists and doctors recommend the adoption of a healthy lifestyle with a balanced diet, daily…
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