The air bike is the most brutal piece of cardio equipment you’re not using

Part stationary bike, part elliptical machine, the air bike looks like a medieval torture device. After a bad bout with runner’s knee this summer I’ve been looking for low-impact cardio workouts, and the air bike just replaced the rowing machine as my top choice. 

In just a matter of minutes I’m able to work up a sweat and spike my heart rate to 160bpm, which is a rate I only hit when I’m out on a run. Make no mistake, the rowing machine provides an awesome workout, but the air bike is my new favorite calorie torcher. 

What is an air bike?

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