The best snack to avoid an early death and to protect against a deadly heart attack

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating berries, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to snack on berries whenever you’re hungry.

READ MORE: How to live longer – lower your risk of dementia

“All berries are good for you – the vibrant blues, purples, and reds of this supergroup are an indication that they are packed with damage-fighting antioxidants,” they wrote in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.

“But not all berries are created equal – some are better than others when it comes to longevity.

“All berries have been linked to cardiovascular improvements [it’s the winning combination of antioxidants and fibre].

“The high levels of polyphenols in berries have also been shown to lower high blood pressure.”