The three exercises that you should avoid - it could be raising your blood pressure

Aerobic exercises are the best forms of activity for people with high blood pressure, it added.

These types of workout use all of the body’s core muscle groups, including the legs, arms and shoulders.

They include rhythmic exercises that improve the health of the lungs, heart and blood vessels.

The best types of aerobic exercise include brisk walking, jogging, dancing, or even heavy gardening.