Three of the best foods to avoid lower back pain and protect against backache

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. But you could be raising your risk of developing backache by eating more cheese, green leafy vegetables and certain types of fish, it’s been claimed.

Back pain could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.

In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.

But, you can speed up your recovery, or even prevent back pain from developing in the first place, by making a few changes to your diet plan.

One of the best ways to avoid backache is to eat more calcium-rich foods.

READ MORE: The common cooking oil you must avoid or risk lower back pain

“As most people are well aware, good nutrition and a balanced diet are important components of overall health,” Dr Andrews told medical website Spine-health.

“What may surprise people with back problems is that diet, exercise, and maintaining a healthy weight also play a major role specific to back health.

“[Calcium] is essential for bone health and helps maintain the necessary level of bone mass throughout the lifespan, and especially in old age.

“Adequate calcium intake is particularly important to help prevent the development of osteoporosis, a disorder characterised by weak and brittle bones that can result in painful vertebral fractures in the spine.”