Type 2 diabetes: How to minimise your risk of the condition if you have pre-diabetes

Samir SharmaDec 02, 2020Health

Pre-diabetes is a warning sign that if you continue as you are, a type 2 diabetes diagnosis will be on its way. Thankfully, you still have the power to prevent the condition from being a part of everyday life.

Lead a healthier life

Anyone who is “carrying extra weight” would benefit form losing “five percent of [their] body weight”, confirmed the informative charity Diabetes UK.

This is because being a healthy weight can “significantly reduce your risk” of type 2 diabetes.

Anyone who is overweight or obese is at an increased risk of developing the condition.

As a result, a person may not feel full for long and could overeat, leading to weight gain.

Refined carbohydrates also lack fibre, which is key to helping blood sugar levels remain stable.

Moreover, refined carbohydrates are less nutritious than complex carbohydrates.

This is because refined carbohydrates have B vitamins, iron and dietary fibre removed to improve its shelf life.

Other names for pre-diabetes are:

Borderline diabetes
Impaired Fasting Glucose (IFG)
Impaired Glucose Tolerance (IGT)
Impaired Glucose Regulation (IGR)
Non-diabetic hyperglycaemia

“They all mean the same thing,” assured the charity, and if you’ve been told you have any of these, you’re in need of a health kick.

Pre-diabetes usually doesn’t have any symptoms, so it’ll need to be picked up by a blood test arranged by the doctor.

This blood test is known to check HbA1C levels, which measures your average blood sugar levels in the past two to three months.

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