Type 2 diabetes warning - four fruits that could be raising your blood sugar levels
Living with type 2 diabetes makes you uniquely vulnerable to the threat of high blood sugar levels. It is important to note that blood sugar – the main type of sugar you obtain from eating food – supplies the body with energy. However, if you exceed a certain level, blood sugar can become a destructive force. People with type 2 diabetes are susceptible to this threat because they either do not produce enough insulin or the insulin they do produce is not taken up by cells.
Insulin is a hormone that the pancreas releases to police blood sugar levels, keeping them within a healthy range.
Stripped of this mechanism, blood sugar levels are left to run riot, which can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.
This is why a person with type 2 diabetes has to modify aspects of their lifestyle to keep blood sugar levels in check.
Diet offers the most robust countermeasure against high blood sugar levels and certain items are patently risky.
READ MORE: Berberine may rival diabetes drug in lowering your blood sugar levels – what is it?
