Vitamin B12 deficiency: The texture of your tongue could tell whether you're lacking B12
The National Institutes of Health (NIH) explained there can be various causes of a vitamin B12 deficiency, including diet, an autoimmune condition, and the overuse of certain medications. Are you affected? The “hallmark” side effect of a vitamin B12 deficiency is “megaloblastic anaemia”, characterised by abnormally red blood cells. This condition may result in “atrophic glossitis”, which is when tiny bumps on the tongue (papillae) start to waste away, WebMD stated.
Such an occurrence leads to a “smooth” texture of the tongue, which may look “glossy”.
The NIH pointed out that other physical indications of a vitamin B12 deficiency might include:
- Fatigue
- Palpitations
- Pale skin
- Weight loss
- Tingling in the hands and feet.
Which foods contain vitamin B12?
“Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products,” said the NIH.
Vitamin B12 supplements and multivitamins are another way to absorb the vital nutrient.
READ MORE: How to get rid of visceral fat: The cheap herb proven to reduce fat within four weeks
