High blood pressure symptoms: The warning signs of a hypertensive crisis

To find whole grain products, such as pasta, look out on the packaging for whole grain or wholewheat.

Healthy fats include avocados, nuts, and olive oil – but remember to eat in moderation.

There is conflicting evidence with alcohol and caffeine, but it’s agreed that higher quantities aren’t good for your blood pressure.

Other habits to live by include exercising for at least 30 minutes, five times per week.