How to sleep: Six simple things you can do for better quality sleep during the night
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Dr Emeka, Brand Ambassador of AI-based fitness and lifestyle coaching app Freeletics, offered his recommendations.
Stick to a schedule
The natural body clock functions on a set loop aligning itself with sunrise and sunset.
Studies have highlighted irregular sleep patterns can alter the body clock and reduce some of the signs that signal the brain to sleep.
Going to sleep at consistent times throughout the week and meditating before bed can assure a better chance of getting a good night’s sleep.
