Arthritis: Five of the most powerful spices to reduce pain and cartilage damage

0
Loading...

“I think people are often surprised at what a great anti-inflammatory source spices can be,” said dietitian Kim Larson. “But the more anti-inflammatory spices you eat, the more you are tamping down on chronic inflammation.” One condition notorious for inflammation is rheumatoid arthritis, which usually affects the hands, feet, and wrists. The autoimmune disease is brought on when the immune system attacks the cells within the joints.

These antioxidant ingredients “help inhibit cell damage caused by free radicals”, the Arthritis Foundation stated.

However, only using cinnamon to combat an arthritis flare-up is unlikely to work.

Loading...

This is because cinnamon needs to be consumed in conjunction with other spices to “offer a cumulative anti-inflammatory effect”.

Another spice to infiltrate into your daily cooking is cayenne – a type of hot chilli pepper.

“Chilli peppers contain natural compounds called capsaicinoids, which have anti-inflammatory properties,” the charity explained.

Loading...

Stuck for ideas on where you can add cayenne pepper into your cooking? They’re a great addition to sauces and marinades.

Ginger is another great spice to take advantage of, as it can directly block inflammation pathways in the body.

Gingerol and shogaol are the chemicals within ginger that lead to this remarkable pain relief.

Loading...

The symptoms of rheumatoid arthritis might be lessened if you also consume garlic.

“Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines,” the Arthritis Foundation added.

“Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.”

Loading...

The best way to gain the most powerful punch of anti-inflammatory properties is to opt for fresh garlic in your cooking.

Turmeric is also powerful enough to block inflammatory cytokines and enzymes in inflammatory pathways.

“Several human trials have shown an anti-inflammatory benefit,” said the Arthritis Foundation.

Loading...

This means the component within turmeric (curcumin) reduces joint pain and swelling.

The five best spices to reduce painful arthritis symptoms:

  1. Cinnamon
  2. Cayenne pepper
  3. Ginger
  4. Garlic
  5. Turmeric.

Loading...

Stay connected with us on social media platform for instant update click here to join our  Twitter, & Facebook

We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.

For all the latest Health News Click Here 

Loading...

 For the latest news and updates, follow us on Google News

Read original article here

Denial of responsibility! TechAzi is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Loading...

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More