High blood pressure: One of the ‘most effective’ ways to lower your BP right now
A healthy blood pressure range falls between 90/60mmHg and 120/80mmHg, but many people – around a third of Britons – exceed those guidelines. What can be done about it right now? Lowering your blood pressure will be in your best interest to minimise the risk of:
- Heart attack
- Stroke
- Kidney disease
- Eye disease
- Cognitive decline.
“You don’t have to embark on a major life overhaul to make a difference in your blood pressure,” noted Harvard Health Medical School.
“If you have a medical condition, you should consult a GP before starting,” the NHS cautioned.
To get a glimpse into what the NHS 12-week weight loss plan involves, week one details simple dietary swaps you can make for breakfast, lunch and dinner.
For example, “swap white bread for wholemeal or wholegrain varieties” for when you’re having a slice of toast.
When it comes to lunch, it’s advisable to swap white rice and pasta for wholemeal versions to increase your fibre content.
