How to live longer: Best protein to slash risk for premature death up to 24 percent
Recorded in the JAMA Internal Medicine journal, the survival rate of more than 416,000 people was documented over a 16-year period – and the overall trend? Replacing eggs and red meat with plant proteins was a life-saver. Plant proteins include beans, nuts, and whole grains – and even incorporating a little amount of these into your diet could prolong longevity. While a small shift in diet reduced death risk by as much as 24 percent in men, and 21 percent in women, this benefit was accounted for in even tiny alterations.
Replacing only three percent of your calorie intake from animal protein – such as meat, poultry, fish or dairy – to plant protein could help you to live longer.
In the research study, a three percent shift from animal to plant protein corresponded with a 10 percent death reduction from any type of cause in 16 years.
Other research published in the British Medical Journal (BMJ) revealed their results from a meta-analysis.
Delving into the details of 32 studies about protein intake, including more than 715,000 people, the researchers came to certain conclusions.
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